Physical Appearance

  • Cap: Light to dark brown, smooth, and convex when young, flattening with age.
  • Gills: Cream to light brown when young, turning darker as spores mature.
  • Stem: Long, slender, white to light tan, with a fibrous texture.
  • Spore Print: Dark brown.

Taste & Texture

  • Rich, nutty, and slightly earthy flavour with a hint of sweetness.
  • Firm and slightly crunchy texture.
  • Great for risottos, pastas, stir-fries, soups, and roasted dishes.

Nutrition & Health Benefits

  • High in protein, fibre, and essential minerals.
  • Contains antioxidants and immune-boosting compounds.
  • May have anti-inflammatory and cholesterol-lowering properties.