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Physical Appearance
- Cap: Starts deep blue when young, gradually turning greyish-blue or light grey as it matures. Smooth and slightly convex, eventually flattening out.
- Gills: White to light grey, running down the short stem (decurrent gills).
- Stem: Short, thick, and often off-center. Can be fibrous and slightly tougher than the cap.
- Spore Print: White to pale lilac.
Taste & Texture
- Mild, slightly earthy flavour with a delicate umami taste.
- Savoury & Slight Sweetness
- Hint of Anise
- Soft edible stem & Tender bite
- Light chewiness
- Ideal for sautéing, grilling, or stir-frying.
Nutrition & Health Benefits
- High in protein, fibre, and antioxidants.
- Contains B vitamins, potassium, and immune-boosting compounds.
- May have cholesterol-lowering and anti-inflammatory properties.
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